Welcome to our Forum

This forum was created to build a community of members looking to get healthy by learning and sharing from one another! Feel free to post about any topics or questions you may have.

Eating healthy isn't about putting boring foods in your body to look good. It's about finding ways to be creative with lean options to make them tasty and eating to feel good. Let's be honest, if you'

When gym go-ers think of their "traps" (known as trapezius in the anatomical world), their mind automatically begins to think of the shrug. The problem is, performing shrugs only works the part of you