Custom fitness plans made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included? A custom fitness plan, exercise video demonstrations, and full access to the Free the Mind Fitness app powered by Trainerize​​​​ 

  • Everything will be done through the app from receiving your personalized program to tracking your workouts and progress

  • You will only have app access for 1 month from the start of your program

    • After your first month, you can choose to pay 4.99/mo to continue to use the app to record your workouts and other related information, or you can choose to deactivate your account and use a pdf copy of the workouts 


*Does not include:



Nutrition plan or coaching



1 Month App Access