Custom nutrition plans made for you based on your goals, fitness level, schedule, and other needs

  • What's included? A custom nutrition plan and full access to the Free the Mind Fitness app powered by Trainerize​​​​ that offers multiple built-in options for meal tracking (or you can connect your MyFitnessPal account)

  • Everything will be done through the app from receiving your custom plan to tracking your meals and progress (you can also record your workouts)

  • You will only have app access for 1 month from the start of your program

    • After your first month, you can choose to pay 4.99/mo to continue to use the app to record your workouts and other related information, or you can choose to deactivate your account and use a pdf copy of your plan


*Does not include:



Fitness plan or coaching



1 Month App Access Nutrition Plan Only