Custom fitness program made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included?

    • A custom fitness plan (updated every 4 weeks), 1-2 check-ins throughout the week, exercise video demonstrations, and full access to the Free the Mind Fitness app powered by Trainerize​​​​ 

  • Everything will be done through the app from receiving your personalized program, tracking your workouts and progress, as well as weekly check-ins

1 Month Fitness Only Program