Personalized fitness programs made for you based on your goals, fitness level, schedule, and access to equipment (or none)
	
	
	
What's included? A custom fitness program (updated every month), nutrition plan, nutrition coaching, check-ins throughout the week, exercise video demonstrations so you know exactly what to do, and full access to the Free the Mind Fitness app powered by Trainerize​​​​ 
	
	
	
Everything will be done through the app from receiving your personalized program, tracking your workouts and progress, as well as weekly check-ins