Use the same plan Shae used to build muscle during  2022! This is a 6 week mass building plan containing 2 upper body workouts and 2 lower body workouts with a total of 4 workouts per week designed to be performed in a fully equipped gym. This plan comes as a downloadable PDF with a calorie guide, warm up, cooldown, recommended schedule, exercise list, sets, reps, and reps in reserve.