Personalized Online Programs With Shae

  • Programs made just for YOU based on your goals, fitness level, schedule, and access to equipment (or none)​​

  • Weekly goal-setting geared towards your long-term goals

  • Multiple accountability check-ins throughout the week

    • Check-ins are: Mondays, Wednesdays, and Fri​days

  • Need help with nutrition, too? Add on nutrition coaching to bundle and save 

4 Weeks

4 Weeks + Nutrition Coaching

8 Weeks

8 Weeks + Nutrition Coaching

12 Weeks

12 Weeks + Nutrition Coaching

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