©2019 by Free the Mind Fitness and Nutrition, LLC.

Personalized Online Programs

  • Programs made just for YOU based on your goals, fitness level, schedule, and access to equipment (or none)

    • Updated every 4 weeks​ based on your progress

  • Weekly goal-setting geared towards your long-term goals

    • Goals are due every Sunday​ 

  • Multiple accountability check-ins throughout the week

    • Check-ins are: Mondays, Wednesdays, and Fri​days

  • Nutrition guidance, tips, and advice... Need nutrition coaching, too? Bundle to save!

4 Weeks

4 Weeks + Nutrition Coaching

8 Weeks

8 Weeks + Nutrition Coaching

12 Weeks

12 Weeks + Nutrition Coaching