top of page

Helping you get unstuck physically, mentally, and emotionally. Coaching made for real life, not just highlight reels.

About

Hey, I’m Shae. Coach, grad student in clinical psych, and someone who’s walked through burnout, self-doubt, and life's curveballs. I built Free the Mind Fitness and Nutrition to help people break free from what’s been holding them back. I’m not here to hype you up with empty motivation. I’m here to help you actually change. For real, for good.

Services

I don’t do one-size-fits-all plans. Everything I offer is customized around your needs, goals, and what’s sustainable for your life. Want the details? Let’s hop on a quick call so I can walk you through everything clearly.

Testimonials

Ready to feel like yourself again or even better?
Book a call. No pressure, just a real convo.

©2016-2025 by Free the Mind Fitness and Nutrition, LLC.

bottom of page