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Premium Online Fitness Programs

  • Personalized fitness programs made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included? A custom fitness program, nutrition plan, nutrition coaching, check-ins throughout the week, exercise video demonstrations so you know exactly what to do, and full access to the Free the Mind Fitness app powered by Trainerize​​​ 

  • Everything will be done through the app from receiving your personalized program, tracking your workouts and progress, as well as weekly check-ins

click on the price below to sign up and get started today

1 Month

3 Month

Standard Online Fitness Programs

  • Personalized fitness programs made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included? A custom fitness program delivered to you through the app or email depending on which option you choose

1 Month Fitness Plan - App Access

1 Month Fitness Plan - PDF - No App Access

Nutrition Plans and Coaching

Nutrition Plan and Coaching

Nutrition Plan Only

Client Reviews

When it comes to fitness, Shae is one of the most knowledgeable people I have ever come across. He is also extremely approachable. Every time I had a question when it came to exercise or nutrition, he always answered it and always made me feel welcome. During my time with him, Shae was always able to push me very hard while at the same time respecting my personal limits.

Christian S.

I was profoundly stuck before I started working with Shae. I felt like I hadn’t made progress in years despite working very hard. Shae took all the guess work out of my work outs and taught me how to make progress in each session. I used to dread my workouts and now I look forward to training again. I’m making progress, and the people in my life are taking notice. I have changed the way I do a lot of things, and it hasn’t always been easy, but Shae has been there for me every step of the way with support and encouragement. If you are serious about wanting to change your life, Shae is your man.

Louie K.

Shae is an amazing and inclusive trainer. He is never pushy, but always supportive and writes great programs. I’m glad I’ve come back for a second round - his workouts are fulfilling and so easy to pick up as a beginner. I noticed a huge different after my first month of a program and can’t wait to finish 3 months this time around.

Michelle M.