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Bundled Fitness and Nutrition Coaching

Custom fitness and nutrition plans made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included? A custom fitness plan (updated every 4 weeks), a custom nutrition plan (updated as often as needed), nutrition coaching, 1-2 check-ins throughout the week, exercise video demonstrations, and full access to the Free the Mind Fitness app powered by Trainerize​​​ 

  • Everything will be done through the app from receiving your custom plans, tracking your workouts, meals, and progress, as well as performing weekly check-ins

1 Month

3 Month

Fitness Plans with Coaching 

Custom fitness plans made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included? A custom fitness plan (updated every 4 weeks),1-2 check-ins throughout the week, exercise video demonstrations, and full access to the Free the Mind Fitness app powered by Trainerize​​​ 

  • Everything will be done through the app from receiving your custom plan, tracking your workouts and progress, as well as weekly check-ins

1 Month

3 Month

Fitness Plans - No Coaching

Custom fitness plans made for you based on your goals, fitness level, schedule, and access to equipment (or none)

  • What's included? A custom fitness plan delivered to you through the app or email depending on which option you choose

  • These options do not include any check-ins or coaching

1 Month Custom Fitness Plan -
App Access

1 Month Custom Fitness Plan - PDF - No App Access

Nutrition Plans and Coaching

Custom nutrition plans with full macros and calories designed for you based on your goals, schedule, and other needs

1 Month Custom Nutrition Plan and Coaching - App Access

Custom Nutrition Plan Only - App Access
 

Custom Nutrition Plan Only - PDF
 

Client Reviews

When it comes to fitness, Shae is one of the most knowledgeable people I have ever come across. He is also extremely approachable. Every time I had a question when it came to exercise or nutrition, he always answered it and always made me feel welcome. During my time with him, Shae was always able to push me very hard while at the same time respecting my personal limits.

Christian S.

I was profoundly stuck before I started working with Shae. I felt like I hadn’t made progress in years despite working very hard. Shae took all the guess work out of my work outs and taught me how to make progress in each session. I used to dread my workouts and now I look forward to training again. I’m making progress, and the people in my life are taking notice. I have changed the way I do a lot of things, and it hasn’t always been easy, but Shae has been there for me every step of the way with support and encouragement. If you are serious about wanting to change your life, Shae is your man.

Louie K.

Shae is an amazing and inclusive trainer. He is never pushy, but always supportive and writes great programs. I’m glad I’ve come back for a second round - his workouts are fulfilling and so easy to pick up as a beginner. I noticed a huge different after my first month of a program and can’t wait to finish 3 months this time around.

Michelle M.