At Free the Mind, our team will help you achieve your fitness and nutrition goals with:

  • Personalized fitness programs

  • Long and short term goal setting

  • Weekly accountability check-ins

  • Access to our custom fitness app

  • Exclusive membership to our community chat​ server


Meet the Team

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    Certified Personal Trainer

    • Founder of Free the Mind

    • Nutrition Coach

    • Corrective Exercise Specialist

    • WCO StreetSport Level 1 Coach

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    Certified Personal Trainer

    • B.S. in Biology specializing in Anatomy

    • Future Doctor of Physical Therapy

    • TransAthlete in Brazilian Jiu Jitsu

    • Injury prevention and strength training specialist



Personalized fitness programs at your fingertips

  • Anyone, anytime, anywhere

  • Custom fitness app available on Android and iPhone

  • Track workouts, body stats, photos, meals, and more

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Personal training right in the comfort of your home

  • 1-on-1

  • Couples

  • Small groups 

  • 30 or 60 minute sessions


Learn how to fuel your body to achieve your goals

  • Plans

  • Coaching

  • Supplements

Client Reviews

When it comes to fitness, Shae is one of the most knowledgeable people I have ever come across. He is also extremely approachable. Every time I had a question when it came to exercise or nutrition, he always answered it and always made me feel welcome. During my time with him, Shae was always able to push me very hard while at the same time respecting my personal limits.

Christian S.

I was profoundly stuck before I started working with Shae. I felt like I hadn’t made progress in years despite working very hard. Shae took all the guess work out of my work outs and taught me how to make progress in each session. I used to dread my workouts and now I look forward to training again. I’m making progress, and the people in my life are taking notice. I have changed the way I do a lot of things, and it hasn’t always been easy, but Shae has been there for me every step of the way with support and encouragement. If you are serious about wanting to change your life, Shae is your man.

Louie K.

Shae is an amazing and inclusive trainer. He is never pushy, but always supportive and writes great programs. I’m glad I’ve come back for a second round - his workouts are fulfilling and so easy to pick up as a beginner. I noticed a huge different after my first month of a program and can’t wait to finish 3 months this time around.

Michelle M.

©2019 by Free the Mind Fitness and Nutrition, LLC.