New Client Application Form | Free the Mind Fitness and Nutrition, LLC

Are you currently following a fitness or nutrition plan? If so, please describe it below (i.e. days per week, time per workout, training style, current calorie/macro split, meals and snacks per day, etc)

What are your top 3 fitness goals?

Are there any areas you would like to work on specifically? For example, bigger shoulders or legs

Why is it important for you to achieve these goals?

What are the biggest challenges you face or have faced when trying to accomplish your goals?

Is your social circle supportive of your goals? (Spouse, friends, family, coworkers, and anyone else you are around often)

Why do you want to work with a coach?